The Smartest Experiments & Trials Ever.

I've made a conscious decision that I'm going to give up TV, ''easier said than done" some might say.
I will not watch any TV in order to experience any benefits or disadvantages from the extra time gained and general feelings from not watching it.

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The advantages of giving up milk can be quite complicated and technical, so I will mainly point out my best reasons to give up. I've mostly drunk chocolate-drink in the past, day or night and milk with cereal as a child. However, 3 years ago I developed symptoms relating to IBS (irritable bowel syndrome), ( inflammatory bowel syndrome) or Crohns disease and so on.

After many trips to the hospital here in Bangkok and a rather uncomfortable Endo-scopy and Colonoscopy I was told I have mild to severe Inflammatory Bowel Syndrome. Since starting my treatment on medicine those years ago, I've experienced multiple relapses that mostly occur each and every month. There aren't definite reasons or causes to acquire such a condition and I don't necessarily attribute it to dairy products but one could argue that it can be a cause. So this is my most important reason for giving up milk. I will of course be looking for a substitute and will write a post about that as my experiment very soon.

Read on..

This quote is from the US Department of Health and Human Services, Healthy People 2010.....

"Human milk is unique. Superior nutrients and beneficial substances found in human milk cannot be duplicated. Breastfeeding provides optimum health, nutritional, immunological and developmental benefits to children and protection from postpartum complications and future disease for mothers."

So, I'm going to examine the following substitutes for milk because I have given up drinking Cows Milk. From the substitutes below I'll be choosing one or two as a trial and see how it goes.
Milk Substitutes.

Rice Milk
Rice milk has a higher concentration of carbohydrates and contains less calcium and protein.

Read on..

I've chosen Soy milk as my human milk substitute not because I have to but because I feel it's more beneficial compared to other milk substitutes. I've read many contradictory stories relating to the healthy consumption of Soya but I've never included Soy in my diet before and I think that it's well worth adding as it can be a good replacement for dairy products.

Continue to read this article.

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